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Leg Workout #3: 7 Exercises To Work Your Legs To Exhaustion

Exercise 1: Lateral Squat Steps with resistance band



lateral-squat-steps-with-resistance-band

3 Sets | 10-12 Reps | 1min break

This is an easy exercise to understand. Pause, jump up, landing, and then repeat the sequence again and again for 10 – 12 reps up to 3 sets. This workout is very useful to target the different hip areas by focusing upon the gluts specially.

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