6 Weighted ABS Moves For A Shredded Stomach

Last Updated on January 7, 2021

#1 – Introduction

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Excess belly fats aren’t just unsightly but they are also very harmful for our health. But luckily there are so many options when it comes about the belly fats. A lot of various exercises and of course a huge range of different diet plans. These diet plans and exercise helps you to burn the belly fats but also helps to achieve six pack abs. The abs area of every man and woman is a big problem due to the lifestyle we had chosen for ourselves. If you are also having problem because of the excess fats on your stomach and you did everything to get rid of it but didn’t succeed, then here I am going to share with you amazing and magical 6 weighted abs moves for a shredded stomach.

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#2 – Barbell Rollout

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The barbell roll outs actuate the entire stomach region and are ideal for fortifying your core without putting a more load on your lower back. This amazing exercise will help to provide strength to your shoulders and arms. Initially get into a push up position, yet as opposed to putting your hands on the floor, snatch a barbell. In the beginning start with empty barbell then increase the weight gradually.

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#3 – Weighted Hanging Leg Raise

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This is a challenging gymnastic movement and in this movement you use the lats, hips, core, bicep, smaller muscles in the back etc. This is a tough movement and not all can do it easily. If you are new to this exercise then it is highly recommended to take help of a professional to avoid any kind of injury. Hence, it is the best exercise to get sexy abs if you do it regularly. In the beginning grip a small dumbbell with your foot and raise your legs gradually and then add weight as you progress.

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#4 – Side Plank Row

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This exercise is very helpful and effective to strength the oblique which function as core stabilizers. In addition to this they add strength to the lower back and shoulders. Consolidating planks and side planks substituting the two moves in three different positions can increase the many-sided quality of core preparing enormously. Make sure your spine is in a neutral position. Always start with lighter weights and then increase the weight as you progress.