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6 Weighted ABS Moves For A Shredded Stomach

#4 – Side Plank Row

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6-side-plank-rowThis exercise is very helpful and effective to strength the oblique which function as core stabilizers. In addition to this they add strength to the lower back and shoulders. Consolidating planks and side planks substituting the two moves in three different positions can increase the many-sided quality of core preparing enormously. Make sure your spine is in a neutral position. Always start with lighter weights and then increase the weight as you progress.

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