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6 Weighted ABS Moves For A Shredded Stomach

#3 – Weighted Hanging Leg Raise

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WEIGHTED-HANGING-KNEE-RAISEThis is a challenging gymnastic movement and in this movement you use the lats, hips, core, bicep, smaller muscles in the back etc. This is a tough movement and not all can do it easily. If you are new to this exercise then it is highly recommended to take help of a professional to avoid any kind of injury. Hence, it is the best exercise to get sexy abs if you do it regularly. In the beginning grip a small dumbbell with your foot and raise your legs gradually and then add weight as you progress.

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