6 Weighted ABS Moves For A Shredded Stomach

Last Updated on January 7, 2021

#5 – LandMine Anti-Rotation

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This exercise is a great abdominal builder and after few days you will see the change in your abdomen. To get the great results with the help of this exercise then try not to move your hips during anti- rotation.

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#6 – Side Bench Oblique Hold With Weight Plate

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Lay down on a sturdy bench and hold a weight plate to do this exercise .This exercise mainly target the entire core and is ideal for all fitness levels. Sit in V-position on the bench and hold the weight plate in front of you tightly. Then twist the plate from hip to hip. Repeat the process for at least 15 to 20 times or as recommended.

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#7 – Situps With Weight Plate

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It is also a core strength exercise and very effective to get six abs in short period of time. It can be done without gym equipment .This exercise targets the abs and give you a sexy, flat belly. If you use the weight plate during this exercise, it increases the strength of the muscles and helps you to achieve your goal. There are three different types of sit-ups with weight plate. These are a slight difference between all three targeting the abdominal muscles in different angles. But if you are not much aware of the exercise then before you perform it take the advice of the instructor of the gym. You can also do the sit-ups on any bench for effective results.

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Conclusion

It is very important that you perform all these movements correctly to get the accurate and great results. These all six are best abdominal exercises especially perform to get the six abs. It also allows burning the fats of your body and helping you in weight loos too.

Tip for quick and long-lasting results:

Throughout the exercise make sure you don’t take much calories or sugar. Take four to five small meals and drink plenty of water.

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