6 of the Best Exercises that Will Help You Relieve Foot, Knee, or Hip Pain

Last Updated on January 7, 2021

In fact, between 15 percent and 25 percent of Americans have knee pain, which in many cases, leads to chronic pain. However, most of us suffer from fatigue and mild injuries every now and then.

To end the pain and discomfort, we’ve collected the best tips on how to use physical therapy so you can feel relieved.

Browse through the next pages to learn 6 simple exercises that will help you stay healthy and pain-free

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#1 – Heel raises

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To do this simple exercise, all you need is a chair.

– Stand behind the chair and raise your left leg.

– Start to lift up the heel of your right leg slowly so you’ll be standing on your toes.

– Move your heel back on the floor at a slow pace.

– Repeat for 10 to 15 times on each leg.

These movements will work on the muscles around the knee and make your ankles stronger.

#2 – Toe walking

Toe walking is the simplest (and effective) exercise you can do while doing your chores around the house. Try to walk around on your toes quickly and keep it up for up to 15 minutes or until you get tired. This will make your calves stronger and offer a small, beneficial workout to both the balls of your feet and your toes.

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#3 – Resistance training

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