6 Important Moves for Bigger Biceps

Last Updated on January 7, 2021

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#3 – Incline Dumbbells Curl

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Incline dumbbell curl is one of the most favorite choice of body builders. This type of moves allows the body builders to achieve a variety of motions through getting a maximum stretch from the bottom area movements. It is also important to remember that use of weight is ever less than the bar curl. It provides the strict pump type amazing production.

To perform this move, there are two steps to be followed:
• The body builder lie back on the incline bench, then holds the two dumbbells with the help of arms extending back and down
• The body builder curls the dumbbells up and outwards with the help of both hands by making sure that the wrists have raised with the weight.
• To end these moves, come to the start position slowly.

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#4 – Hammer Curls

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Mostly, the hammer curls are not popular for biceps exercise, but are very helpful to develop the brachialis by lending a greater degree of overall size of the biceps area.

To perform these moves, there steps are required:
• Place the palms in the neutral position with the help of fixed elbows from one side of the body.
• Make it the part of daily routine for curling the dumbbells upwards
• Lowering the dumbbells slowly and then repeat it vice versa.

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#5 – Standing Dumbbell Curl

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This exercise is also called classic curl and is not considered very interesting by body builders.

To perform this move, there steps are required:
• Grabbing the dumbbell pair to let them hanging at the arms’ length with the sides of body.
• Turning the arms to facing the palms in front of face.

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#6 – Offset Grip Dumbbell curl

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This identical exercise is known as a standard grip bicep curl with only one twist, that the palm is not placed in the center of the dumbbell bar. The dumbbells are hold to the close of head in a standard weight distribution. This exercise is very challenging for body builders for the biceps to work hard by facing all points of body.