#1 – Barbell Curl
The curls of the biceps can be performed in different ways; such as standing with dumbbells with both hands curling or altering, resting one arm on the inner thigh by concentrating upon the curl, variations in preacher curl, and seated steps with the dumbbells.
Biceps exercise include the elbow flexion mainly, and there is a logical movement for the stimulation of the major part of muscle where the curl area is happened. Mostly, the basic movement for curling is the standing of barbell version, which has internationally recognized as the biggest bicep exercise ever.
For the performance of barbell curl, there needs some steps:
• Hold the bar with a shoulder’s width grip, the arms should be straight in the direction of floor. The elbows should be locked an inch from both sides.
• Curl – weight towards the chest area, the elbows and back should be kept fixed.
• Having contact with the biceps when the bar reaches at the chest from front
• Resisting the weight while it is lowering it slowly towards the floor for a full stretch