Last Updated on January 7, 2021

Workout #1

• 1- Cable Crunches

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 2- Body weight Side Bends

  
  4 sets x 15-30 reps 30-45 Sec Rest

• 3- Crunches

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 4- Seated Leg Tucks

  
  4 sets x 15-30 reps 30-45 Sec Rest

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Workout #2

• 1- Seated Barbell Twists

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 2- Air Bike Crunches

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 3- Crunches Hands Over Head

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 4- Flat Bench Lying Leg Raises

  
  4 sets x 15-30 reps 30-45 Sec Rest

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Workout #3

• 1- Frog Sit Ups

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 2- Jack Knife Sit Ups

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 3- Oblique Crunches on the Floor

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 4- Reverse Crunch

  
  4 sets x 15-30 reps 30-45 Sec Rest

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Workout #4

1- Russian Twist

 

•  

  4 sets x 15-30 reps 30-45 Sec Rest

 

• 2- Ab Crunch Machine

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 3- Barbell Side Bends

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 4- Crunch- Legs on Exercise Ball

  

  4 sets x 15-30 reps 30-45 Sec Rest

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Workout #5

• 1- Decline Crunch

  
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 2- Dumbbell Side Bends

• 
  4 sets x 15-30 reps 30-45 Sec Rest

 

• 3- Exercise Ball Crunch

  

• 4 sets x 15-30 reps 30-45 Sec Rest

 

• 4- Leg Pull-in

  

• 4 sets x 15-30 reps 30-45 Sec Rest

 

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