5 Of The Best Exercises, You Can Do To Identify The Age Of Your Body

#3 – Test The Flexibility Of Your Neck And Shoulder Girdle

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The flexibility of both your shoulder girdle and the front part of your neck can be determined by how well you do this exercise and how easy it is for you to do it! In case you :

– Find it easy: that’s really good as this means that your body is highly energetic and full of life. You must be that kind of person who never neglects the importance of exercise !keep on walking on the same path.

– Difficult and you couldn’t touch the heels: Not being able to do this simple exercise can tell us a lot about your physical ability. You are definitely not a teenager and you certainly must practice more to improve your flexibility!

In the end, it’s all for your own benefit. Hence, try to bend backward and support your spine with your hands. This would seem hard at the beginning but should you not worry as practice makes perfect!

#4 – Test The Flexibility Of Your Hip Joint

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Sit on a mat and when you are ready to try to do the same position you see in the picture and try to touch your knee with your forehead and see if you can remain in such position for at least 2 minutes! In case you :

– Were Successful: congratulation! Not everyone can do this exercise and stay in the same position for two minutes. This show that you are very young and that your physical age is so close to school age. You can be proud of your body!

– Can’t touch your knee or leg: failing to successfully complete this exercise can only mean one thing and which is that your joints aren’t flexible enough and also your back thigh muscles lack enough elasticity. It’s time to ditch the old bad habits and start living a healthy lifestyle!