#1 – Test Your Shoulder Joint Flexibility
To test your shoulder joint flexibility, all you need is to take the same position shown in this particular picture. Remember to keep your spine straight and make sure that all your body muscles are relaxed.
Now if you find this exercise :
– A piece of cake: We congratulate you! You are a young person and you are doing just well!
– A bit challenging but still you did it: That’s still good. It means that your shoulder joints are still flexible but require more practice and physical training.
– Vey difficult: you are more likely to develop frozen shoulder symptoms in the future. Try to carefully and slowly grasp your elbows with your palms and then place them behind your back. Try to remain in this position for few minutes.