If you are a guy who loves to go to gym regularly and much more conscious about the Chest size and want to maximize chest, so you are not only the person want that, mostly all the guys want to maximize their chest sizes as this is what that make them outstanding, and the large chest attracts the opposite sex and also person looks healthy and dashing in the Large chest size. You might have tried different exercises to build your chest and increase its size, those workouts may help you but that will not contribute 100% until and unless you train yourself from a gym master or trainer there are thousands of exercises that help in chest building, but all of them do not work 100% for everyone, each play different role but the 4 techniques given below will definitely help you in maximizing your chest and make you look dashing and attractive. But do not try to do over work out and without the guidance of a professional trainer and do workout regularly to get the better results.
This exercise works the P. major while recruiting numerous stabilizer muscles, it just does not help in maximizing the size of chest but it makes you body flexible when you stretch your head on the bench and lay on your back and force your hands to carry the dumbbells in up and down side it also effects on your belly sides and make it stronger, and also this exercise increase your strength. It very easy to do,
The procedure is simple
- Lay back on a flat bench while cupping a dumbbell in your hands.
- With your arms fully extended above your nose, carefully lower the weight over your head until your outstretched arms are in line with your body.
- Brace your abdominals while keeping the small of your back pressed against the bench.
- Use a limited range of motion.
- Keep your elbows in tight.
The flat barbell bench press
It the most common exercise that is done in every gym and it the best workout to increase the chest size and it also helps to look good, the barbell bench press is the best-known exercise for building bigger chest muscles, not only does the bench press connect the major Pecs it also works many of the muscles of the upper body including the triceps and shoulders.
The procedure of this workout is not much difficult
- Sit on an incline bench.
- Position your hands slightly less than shoulder-width apart on the bar.
- Slowly lower the bar until it touches your upper chest.
- Keep your elbows in.
- Emphasize the bottom of the movement to stimulate the chest instead of doing a full extension, which targets the triceps.
The push up is the well-known workout which doesn’t need any gym equipment or machinery to do it, it’s very simple and easy to do even at your home, it is very helpful in maximizing the size of your chest and it also increases the stamina of your body when you put your efforts while going upwards, and let you go downwards to earth.
This workout is very easy to learn but needs the focus and concentration.
- Get into a high plank position.
- Lower your body.
- Push back up.
Once you learned the basics of pushups you will master it soon, but start with up to 10 to 12 pushups but increase the workout up to 82 to 100 slowly to get the results effectively.
Close Grip Bench Press
You can work with barbells more easily and effectively than dumbbells because they are more stable to work with and these help more to increase the size of the chest than other equipment, and you can lift them up and down to our chest easily and will also get the best results.
The procedure is also simple for it, you have to learn it once and you will do a workout for a long time.
Using an overhand grip that’s a bit narrower than shoulder width, hold a barbell above your sternum with your arms straight. Lower the bar to your chest. Hold for 1 second. Press the bar up.
These 4 amazing techniques will definitely work you in maximizing your chest and make you look attractive.