Eat and Eat: Eat every Three hours. Breakfast – lunch – dinner – post workout & Two snacks. eat till saturation on each meal.
Rest: Muscles grow when you’re sleeping or at rest. Give your arms-muscles a break, they are small muscles.
Track Your Progress: Weigh your body and measure your flexed arms every 14 days.Not all arm workouts are the same. Some touch different parts of the arm, and others may just be for details, having no real rating. We’ve compiled the best and most effective arm workouts that have been created to maximize muscle-growth.
#1 – EZ Bar Skullcrusher
4 Sets | 10-12 Reps | 1min break