If you do not have enough time to spend in the gym to build your muscles than the one perfect exercise for you is to do the squat. This incredible exercise has the ability to build your all muscles and increase the strength. But before you go for it you have to learn the techniques and ways to do it for better results and avoid any kind of injury. Here I am going to tell you 20 reasons why you should squat.
1- Shoulder fats and weight
If you have a lot of fats on arms and shoulders and you want to get rid of them then you have to trust squat. It is the ideal option to give shape, build muscles and strengths your arms. Majority of the people thinks that squat is only for bodybuilders and athletes but this conception is totally wrong. Everyone should do it for good body and lean muscles. It is suitable for all kind of bodies even for men and women.
2- Sexy butt and leg
Everywoman looking for sexy butts and great legs that make them prominent and attractive among others should trust squatting. Jen salter is famous for her butts and girls all around the world wants to follow her. This is only because she squats to get this inspiring look. Squats will help you to lift the saggy butts and give you a cool sexy look.
3- Improves the digestion system
It also helps to remove the waste from your body and improve the digestion system and keep you regular too.
4- Improves workout efficiency
It strengths your flexibility and improves the efficiency of your body.
5- Helps in weight loss
For all people fed up of trying different ways to lose weight, for all those squats is a magical way to lose weight in very short time. Squats will help you to burn the fats and calories. Hence it is a great way to kill daily extra calories and fats on your whole body.
6- Increase vertical jump
If, you are an athlete and want to increase the stamina to jump high, then squats will help you to achieve your dream.
7- Increase your overall performance
Squats improve the stability, efficiency and overall performance of your body. When you will do squats regularly you will find easy to do other exercises and tough workouts.
8- Squats are really cheap
You can do squats at home as you only need dumbbells or barbells. You can buy them secondhand as they are very cheap in rates.
9- Shape the body
Especially the women’s can get many benefits from this amazing exercise because it will tone their body and give them a sexy, smart and slim look.
When you will load yourself with barbells during squat, your core has to work out to balance the body and give you strength. Hence, squats are must to improve the strength of your body and keep you strong.
11- Injury reduction
There is nothing worst then being injured during the gym. Squats will help you to boost your muscles around the key areas and save you from any kind of injury.
12- Boost your hormone release
Squats are best to boost the hormones of your body especially the body building and muscle building hormones.
13- Provide strength to the joints
It is a multi-joint and multi muscle exercise and requires full attention and range of motion to be done in correct way to achieve required results. With its help you will find your join pain vanish away in few days because it helps to strength the joints.
14- Helps to grow your confidence
Regular squats help you to increase the strength of your body, enhance your body and give you a sexy attractive look. This adds confidence to your personality.
15- Get killer calves
If you are ashamed of your very skinny long legs then squats is for you. When you squat heavy, your muscles of the legs will build gradually.
16- Increase mobility
It increases the mobility your body needs every day. When you drop something down you, there is a moment you think how to pick it back up. Squats help you from this problem.
17- Increase your spirit time
Research shows that with the help of squats you can increase your spirit time.
18- Improve metabolism
Squats improve your metabolism and lead you towards a healthy lifestyle.
19- Improves the circulation of the body
With the help of squat exercise you can improve the blood circulation of your body.
20- Make you look like a beauty queen
It improves the body posture and also builds better balance. It will help you the sit, stand, walk straight like a queen. It will give strength to the back muscles will also help to avoid the back pain.
How to perform squats correctly
1-If you are not sure about the squats doing correctly than you can take help from any professional trainer. One another good way is to take help from internet too.
2-You have to squat down till your thighs are parallel to the floor.
3-Do whatever it takes not to extend your knees past your toes.
4-Try not to curve your back keeps it straight.
5-Remain with your feet marginally more extensive than hip-width separated, and point your toes gradually outward.
Position for the Squat
2-Chest up and out