10 Of The Most Dangerous Exercises You Can Do If You Are Over 50

Last Updated on April 21, 2021

They used to do spinning. This condition is rare and it can work your kidneys to their end. In any case, just stay away from these classes that push you past your limits. Instead, you can pedal on a more moderate pace.

#10 – LEG PRESS

You are probably aware of all the knee pain and hip problems that you suffer from as you age. Obviously, the leg press machine is extremely heavy and hard for anyone suffering from that pain. Basically, this exercise is a highway to disaster. Instead, you can do low-impact lunges using the dumbbells.