10 Easy Exercises For A Perfectly Toned And Attractive Body

Last Updated on January 7, 2021

Good, now you can do the next step and which is lifting your lower body in a top position and stay like that for some couple of seconds. While you do so, make sure that your arms are on the floor.

For good results, it’s enough to do 3 to 5 sets and repeat each for 10 to 15 times. People who have back issues should better avoid the exercise!

DIFFICULTY LEVEL 3: Definitely, you have heard how beneficial is this exercise when done correctly. The good thing about this plank exercise is that not only it is beneficial for your abs but for all your body.

As you can see in the picture, you can perform this exercise using your forearms or you can do it on your palms. No matter what way you choose to do it, make sure you stay in such a position for 1 minute and then relax!

#2 – Buttocks

Difficulty level1: You can say that this exercise is kind of a warm up to your body, especially, your buttocks and legs. You just need to grab a chair, lean against it, and then start squatting! Make sure you do several sets of 15 -20 squats for each and every leg.

Difficulty level2: It’s all about squatting, my dears! If you want to gain, then, be ready to bear some pain! Lower squats can be a bit difficult for starters. Hence, in such case, you can squat on something like a couch.

Still, keep in mind that you should squat on it and definitely not end up sitting down on it. Remember, you should keep your back straight while doing the exercise and your knees should be over your ankles. For good results, try to do 20 squats per one set.

Difficulty level2: Now, it’s time to make it harder folks! It’s time to jump from the starting position while stretching one leg back. This exercise can be repeated for 10 to 15 times per each leg.