Have you ever wondered what is the most common protein you can find on your body? It’s collagen! You can find collagen in ligaments, tendons, fat, and other parts of your body, as it is a vital element that strengthens the bone structure.
If your levels of collagen are healthy, the cells that contain it will appear youthful and strong. Another protein you can find on your body is elastin, and it can be found in the parts of your body that contract, like your lungs, for example.
Both these proteins can be found on the skin, and together, they give your skin its shape and texture. Collagen functions in an exciting way – the more you have, the more your body will produce, and this is a key factor in maintaining the healthy and youthful appearance of your skin.
So, how to boost collagen production? We give you a few alternatives that will stimulate your body’s production of this protein.